The Benefits of Kiwi Wellness Products and its Increasing Demand
During the COVID-19 lockdown, many consumers were "loading up on orange juice," believing this drink the only sure-fire way to increase their vitamin C intake. As many are aware, this fascinating vitamin prevents colds and aids in wound healing, but there are other sources besides oranges. Kiwis are among the best sources of vitamin C!
In addition to the kiwi's above-average amount of vitamin C content, this fruit is healthy because of its overall nutritional profile. Often known as "Actinidia," "chinaberry," or "yam fruit," this plant of the Actinidiaceae family is native to mainland China and Taiwan. Later, kiwi arrived in New Zealand, where the land is both commercial and arable. During the COVID-19 period, the demand for New Zealand food has increased and so does the Kiwi Wellness products.
The fruit has a mild acidity and can be eaten raw or fried. In some instances, its juice is used as a meat tenderizer. Other benefits of the kiwi include, but are not limited to, reducing blood pressure, speeding up wound healing, and maintaining bowel health.
Increased Demand has Resulted in Increased Production
Kiwi demand is increasing among customers worldwide, fueled by consumers' growing concern for health and wellness. Kiwis are usually lower in sugar and higher in fiber than other fruits. As a result, this variety is in high demand among global consumers, especially in the United States and Europe. These regions' wealthier classes are happy to pay extra sums to protect their health conditions. This tart fruit can benefit cardiovascular, digestive, and immune health. As a result of this fruit's increased benefits, people are eating more of it, and production is rising to keep up with demand.
Beneficial to Health
Good nutrition in kiwis and other fruits results in several health benefits. One study suggested that New Zealand's kiwis are particularly strong as a vitamin C source, providing antioxidants and fiber. Nutritionists recognize that antioxidants, such as vitamin C and choline, help remove radicals from the body. A radical is a molecule located in your body that is usually unstable because of metabolism or some other reaction form. When an excessive number of free radicals accumulate, they can cause cellular damage, which can lead to cardiovascular disease or cancer. Oxygen and vitamins can help the body fight off free radicals.
Consuming this fruit can assist you in fighting various illnesses, including cancer and cardiovascular diseases. Here are some benefits of eating kiwis:
Having well-nourished skin is vital for collagen development in various bodily tissues and is essential for good health. One 2019 study found that taking collagen supplements orally helps skin remain smooth and hydrated while also reducing fine lines and wrinkles. It doesn't necessarily follow that taking supplements provides the same vitamin C level as eating the fruit, but eating the fruit may still benefit the skin. Kiwifruit is an excellent source of vitamin E, as well. For this reason, its antioxidant properties could help protect the skin from sun damage.
Cardiovascular Health and Blood Pressure Maintenance
Kiwis are high in potassium, fiber, and antioxidants, which all contribute to heart health. Potassium relaxes the blood vessels, which assists in blood pressure management; low blood pressure patients have a lower risk of developing cardiovascular disease. Additionally, the fiber content of kiwis can support cardiovascular health. A 2017 study found that people who consume a high-fiber diet have a decreased chance of developing cardiovascular disease. They also have lower levels of low-density lipoprotein, or "negative" cholesterol.
Kiwis contain a variety of antioxidants that aid in the body's elimination of free radicals, contributing to cancer prevention. Additionally, research has shown that people who consume a high-fiber diet, especially fiber from fruits and cereals, can reduce cancer risks. The nutrients you can obtain from eating kiwis help maintain an ideal weight that can promote cancer-risk reduction.
The kiwi contains a high concentration of vitamin C, which boosts the immune system. In reality, kiwifruit contains approximately 230% of the daily recommended intake of vitamin C. Each bite of this bold fruit includes a blast of immune-boosting nutrients.
Treatment of Asthma
Kiwis contain vitamin C and antioxidants that can aid in the treatment of asthma. Additionally, kiwi and other fresh fruits can help alleviate wheezing.
Health Risks Associated with Kiwis
Kiwis are generally healthy, but, in some cases, they are not advisable for people with specific health issues because of their nutritional content.
Too much potassium can also be dangerous for people whose kidneys are not functioning correctly. Life-threatening complications may occur if the kidneys are unable to extract excess potassium from the blood.
Kiwi contains a lot of vitamin K, which can interfere with the action of blood thinners. People who are at risk of cardiovascular disease may use warfarin. Anyone taking these medications should consult a doctor before increasing their consumption of vitamin-K-containing foods.
Kiwi can cause allergic reactions in some people. Anyone who experiences hives, rash, or swelling after eating kiwi should see a doctor.
Our immune systems do a fantastic job of fighting off foreign cells to keep us healthy; various factors, such as age, influence the robust quality of this defense mechanism. Naturally, when a global health pandemic hits, we worry more about our strength and security. People struggling to stay safe amid the COVID-19 pandemic are stockpiling vitamin C in any form they can get their hands on. Sales of oranges, kiwifruit, and vitamin C supplements have increased since the virus arrived in early March.
Your body more efficiently utilizes and absorbs nutrients when you obtain them from whole foods, such as fruits and vegetables, rather than refined foods or supplements. Amid the COVID-19 outbreak, it is more important than ever to find ways to strengthen our immune systems as much as possible. Consuming an immune-boosting diet is one way to actively improve your health and wellbeing. Kiwi wellness products might be a great source to strengthen your immune system and overtime these products are gaining popularity. Now you can shop these Kiwi wellness products with the help of Jetkrate.